Santa Clara County Times

About Eli Killen

Hi my name is Eli Killen. I am a Personal Trainer and Massage Therapist since 2018. I love to workout because its a great way to work on Physical and Mental Health. Working out helps relieve stress that may cause headaches and body aches.It also helps improve posture by strengthening muscles. Poor posture and inefficient breathing are sometimes the root of body aches,headaches and migraines. As a Massage Therapist and Personal Trainer I look at the smallest details to improve movement patterns. I personally love that you can reduce stress,reduce pain and improve mental clarity through exercising instead of taking medications that may have other side effects.  Massage is an excellent form of self care its a great way to help recover sore muscles or relax the mind . Both exercise and massage can help you get that good night sleep and if you sleep better you feel more well rested. So don't hesitate to call us at (408)673-2432 or book online at https://adapthealthclinic.com/pages/about